Sunshine Leisure Centre hosts a range of group fitness classes; meeting the needs of all fitness and ability levels.
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A water-based fitness class that combines cardiovascular exercise with resistance training in a low-impact environment, all fitness levels welcome. Aqua Fit classes reduce the impact on joints while providing resistance for muscle toning and strength building. Each class includes a variety of movements and exercises such as water jogging, arm curls, leg lifts, and more. Suitable for all fitness levels, Aqua Fit offers a fun and effective way to improve cardiovascular endurance, flexibility, and overall fitness.
A water-based fitness class designed to enhance mobility, strength, and cardiovascular health in a low-impact setting. Aqua Movers utilises the natural resistance of water to improve flexibility and muscle tone through a variety of movements and exercises. Suitable for all fitness levels.
Transform your mind and body with Les Mills BodyBalance, a fitness class that combines elements of Tai Chi, Pilates, and yoga to improve flexibility, strength, and mental well-being. Suitable for all fitness levels, BodyBalance helps you find balance, reduce stress, and enhance your overall fitness. You will perform a series of stretches, poses, and controlled breathing exercises set to soothing music. Each class includes a gentle warm-up, a sequence of flowing movements to improve strength and flexibility, and a calming cool-down to relax and rejuvenate your body and mind.
Les Mills BodyPump is the ultimate strength training workout designed to build lean muscle and tone your entire body. Our high-energy classes use light to moderate weights with lots of repetition, providing a total body workout. BodyPump is perfect for all fitness levels, with our instructors guiding you through scientifically backed techniques to ensure safety and effectiveness. Improve your strength, boost your endurance, and feel the burn.
Boxercise classes involve boxing inspired drills for a full-body workout, suitable for all fitness levels. Experience a high-energy session designed to boost cardiovascular fitness, strength, and agility. Each class includes a warm-up, focused boxing drills, and a cool-down, ensuring a comprehensive workout that burns calories, relieves stress, and enhances confidence. Enjoy a fun, motivating atmosphere where you can improve your overall fitness.
Cycle offers a low impact, high-intensity indoor cycling experience which takes you on a ride through various challenges. Cycle classes are suitable for all fitness levels, with adjustable resistance to customise intensity and challenge. Burn calories, improve your fitness and challenge your endurance to energising music.
High intensity interval training for all fitness levels. Plan your workout and rest periods to maximise your results.
Pilates offers a low impact challenge which will help strengthen the core, improve flexibility, and enhance overall body alignment. Each class emphasises controlled movements, precise breathing techniques, and mindful concentration to develop a strong, balanced physique. Suitable for all fitness levels.
Transform your cardio routine with Les Mills RPM, an indoor cycling workout that takes you on a journey of hill climbs, sprints, and flat riding. RPM helps you burn calories, improve endurance, and boost cardiovascular health. All fitness levels welcome. Guided by our motivating instructors and upbeat music, you'll experience the thrill of a high-energy cycling session. Each class includes a warm-up, varied cycling routines to challenge your fitness, and a cool-down to stretch and recover.
An adult group class for all swimmers from beginners to triathletes. Make new friends while you build stamina, strength and improve your overall health and wellness. Ideal if you have specific goals you want to achieve, such as complete and open water swim or triathlon or swim for relaxation/ fitness reasons.
Chair Yoga offers a soothing, gentle yet effective approach to yoga which is suitable for all abilities.
Chair Yoga provides a therapeutic experience that enhances flexibility, strength, and relaxation. Each session incorporates seated and standing poses adapted to the support of a chair, promoting improved posture, stress reduction, and overall well-being.
Join a welcoming community in a calming environment where you can enjoy the benefits of Yoga without the need for a Yoga mat or extensive flexibility.
Discover the joy of fitness with Zumba, a fun dance workout that blends energetic Latin music with easy-to-follow choreography. Suitable for all fitness levels, Zumba is designed to make exercise fun. Each class feels like a dance party, with upbeat music and rhythmic movements. You’ll burn calories, improve coordination and boost your mood.
Zumba Gold is an energetic dance class, designed to cater to active older adults and beginners. Zumba Gold combines easy-to-follow dance moves with Latin and international music, creating a fun and energising workout that improves cardiovascular health, flexibility, and coordination. Each session features modified movements to accommodate varying fitness levels and abilities, ensuring a safe and enjoyable experience for everyone. Dance, laugh, and celebrate movement in a supportive environment.
